Life can change at any minute and can throw us completely off balance. Elements can include stress at work, in the home, mental health being affected, an emotional trauma, or even something as simple as a neglect of taking care of yourself due to a busy lifestyle. Coaching is particularly useful to explore why you could be acting differently than normal and enable balance to be found in terms of work and lifestyle that works for you.

 

Having the right balance between work, pleasure and self care can aid more clarity, focus, self awareness, confidence and worth. It can also help with weight loss, mental health care, and also give you more tools for coping strategies for those more difficult times in life when you need it most.